LIFE HACKS FOR MINDFUL LIVING (AUDIO BOOK)

LIFE HACKS FOR MINDFUL LIVING (AUDIO BOOK)

4.95

"This is a must read for those looking to make strategic shifts in their thinking and behaviour for their mental health."
-BuzzFeed

Want to listen to my first ever ebook on the go? Let me personally take you through each chapter with the audio version of #Lifehacks For Mindful Living.

(Once you have made your purchase you'll see a digital download link. This link will also be sent to your email. Please be patient as it is a large file.)

Interested in what you'll hear or want to skip ahead? The time stamps below give you an indication of whats to come. 
 

1.44 - why we need to be mindful

5.20 - mental health

8.41 - life hack - question your feelings

10.48 - Time

14:23 - Life Hack - Reticular Activating System (RAS)

16:21 - Samantha’s Story

18:38 - Life Hack - Value

21:08 - The Past

24:55 - Life Hack Test your position

27:21 - Attack Your Position

28:43 - Illogical Arguments

31:40 - Records Of Wrongs

33:32 - The Present

36:43 - Gamifcation

40:00 - Communication

42:15 - Motion and Belief

45:10 - Make A Decision

46:06 - Life Hack 80/20 Rule

47:36 - The Future

50:02 - GPV

52:39 - Life Hack Priorities 

54:09 - 80,000 Hours

55:55 - Summary

Add To Cart