Life Hacks For Mindful Living - Hard Copy

Life Hacks For Mindful Living - Hard Copy


“It’s the kind of book you keep coming back to over and over again”

Andrew Morello - Winner Of The Australian Apprentice and Head Of Business Development of Yellow Brick Road

Over the past 10 years, we’ve seen an enormous rise in the health and fitness industry - thousands ofnew gym’s opened and countless amounts of online content and resources available to us.

This has been a vital shift in our culture to increase awareness, but compared to the state of mental health concerns in our country, the scales are very unbalanced.

Did you know that 3 million Australians are living with depression or anxiety? Anxiety is the most common mental health condition in Australia, effecting on average, 1 in 4 people – 1 in 3 women and 1 in 5 men. 2 in 5 Australians will experience a mental health condition at some point in their lifetime.

Mental health concerns are rising drastically and we need practical support to help us produce wellness - emotionally, physically and spiritually. This does not happen automatically, we need guidance and education to give us frameworks and tools to identify the issues and how to practically deal with them.

While broken bones and missing limbs are visible and more easily understood, mental health concerns aren’t as visible. Did you know that 10% of disabilities are visible and 90% aren’t physically visible?

Written by renowned Australian life coach and entrepreneur Matt Purcell, you will learn key strategies and tools that will help you practically overcome your daily stresses and anxieties.

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